Pineapple juice is rich in vitamin B6, vitamin C, copper, manganese and fibre – amongst other trace elements. These nutrients play a key role in promoting strong bones, energy production, healthy immune system and wound healing, and tissue synthesis.
Pineapples juice is high in antioxidants, compounds that prevent damage to your cells from free radicals. Healthy cells, mean a healthy mind and body, vitality and longevity.
Studies show certain antioxidants occurring in pineapples, plays an important role in healthy cognitive function (Cognitive enhancing of pineapple extract and juice in scopolamine-induced amnesia in mice, Amir Abbas Momtazi-borojeni, Hojjat Sadeghi-Aliabadi and Elham Abdolla).
Bromelain is part of a group of protein digestive enzymes that is naturally occurring in pineapple juice. Studies have shown it to be beneficial in reducing unhealthy inflammation, promoting cardio health, improving digestion, counteracting the effects intestinal pathogens, relieves osteoarthritis and strengthens the immune system (Properties and Therapeutic Application of Bromelain: A Review. Rajendra Pavan, Sapna Jain and Ajay Kumar).